The Science Behind Infrared Heat

Understanding how infrared technology enhances your workout experience and accelerates your results.

Deep Penetration

Infrared light penetrates deeper into skin and muscles than traditional heat, reaching tissues that surface heat cannot touch.

Enhanced Circulation

Increased blood flow delivers more oxygen and nutrients to working muscles while removing metabolic waste more efficiently.

Accelerated Recovery

Improved circulation and reduced inflammation help muscles recover faster, allowing for more frequent and effective training sessions.

Natural Detoxification

Enhanced sweating and circulation support the body's natural detoxification processes, leaving you feeling cleansed and refreshed.

Find the Perfect Class for You

At Core Flow Hot Pilates, we revolutionize fitness by combining the ancient wisdom of Pilates and yoga with cutting-edge infrared heat technology. Our innovative approach creates a transformative experience that burns calories, boosts flexibility, and enhances overall well-being.

Discover our comprehensive range of infrared-enhanced classes designed to meet every fitness goal and experience level.

Hot Sculpt

Hot Sculpt merges strength, sculpting, and cardio intervals in a heated space to tone your body, boost endurance, and awaken your power. All low-impact, full-body, and designed for real results.

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Hot Pilates

Hot Pilates blends Pilates principles with infrared-heat to create an intense, low-impact full-body workout. Warm muscles. Deep stretches. Sculpted strength. All in a room designed to challenge and rejuvenate.

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Hot HIIT (High-Intensity Interval Training)

Push your limits and ignite your fitness with Hot HIIT a high-intensity interval workout in an infrared-heated space designed to burn calories, build strength, and sharpen your focus.

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Hot Yoga

Discover the transformative power of Hot Yoga a mindful practice in an infrared-heated room that helps you stretch deeper, release tension, and find balance in both body and mind.

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Physical fitness is the first requisite of
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happiness. Physical fitness is the Physical fitness is the first requisite of happiness. Joseph Pilates first requisite of happiness.

Membership That Moves With You

Find the membership that matches your fitness journey, no matter your goals, experience, or body type

  • Classes designed to deliver real results
  • Easy online booking
  • Flexible freeze options when you need a break
  • Convenient class times to fit your schedule
  • Exclusive discounts on retail items

Offshore Wind Farm in the North Sea SEE MORE 5 Tips to Get the Most Out of Your Hot HIIT Class Boost your performance in Hot HIIT with five expert tips on preparation, hydration, mindset, and recovery. Offshore Wind Farm in the North Sea SEE MORE Hot Pilates vs. Hot Yoga: Which One Is Right for You? Compare Hot Pilates and Hot Yoga, discover their unique benefits, key differences, and how to choose the class that fits your fitness goals. Offshore Wind Farm in the North Sea SEE MORE The Science Behind Infrared Heat Discover how infrared heat improves flexibility, circulation, recovery, and detoxification, and why it makes every Hot Pilates, Hot Yoga, Hot Sculpt, and Hot HIIT class more effective. arrow_forward arrow_back

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Easy online booking
Flexible freeze options when you need a break
Convenient class times to fit your schedule
Exclusive discounts on retail items Membership
That Moves With You

Find the membership that matches your fitness journey, no matter your goals, experience, or body type

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