COREFLOW: Infrared hot pilates, sculpt and strength in Ramsey, NJ
Book a class
Infrared heat warms you, not the air
Infrared panels heat your body directly instead of the air around you, so the room stays comfortable to breathe in while your muscles warm up faster. You sweat more and can move deeper into each position without forcing it.
The classes
Four formats, all taught in the same infrared-heated room.
Hot Pilates
Low-impact strength and control, done in an infrared-heated room.
Hot Sculpt
Full-body strength intervals with light weights, in the heat.Sculpt & Strength
Long sets, heavier weight, and a core that never switches off.
Powerhouse
Classical Pilates precision at an athletic pace, driven from your center.
Packages and memberships
Class credits
- Drop-in$281 classOne class, no commitment. Good for a first visit or a one-off. Expires 7 days after purchase.
- The Flow$804 classes$20 a classA short pack for a busy month or a trip home. Expires 2 months after purchase.
- The Routine$1528 classes$19 a classEnough to train twice a week for a month. Expires 3 months after purchase.
- The Commitment$21612 classes$18 a classThe best rate on a pack, for regulars. Expires 4 months after purchase.
Memberships
Prices in US dollars. Credits and memberships are purchased and managed in Marianatek.
The studio
One room. Backlit arches, infrared panels along the walls, and a playlist built for the class you are about to take.
Nothing here is on shuffle. Every class is written beat by beat, and the track turns over when the movement does, so you feel the change coming before the coach calls it. The lights drop, the heat comes up, and someone who knows your name counts you through the last ten seconds.
Classes stay small enough that your form gets watched and fixed. You leave knowing you did it right.
5.0 out of 5 stars,
Reviews on Google
"Just took sophia's class. It was insane she kicked my butt. 100% going back. Felt so refreshed after."
Michele "Took a class with Laila Boujida. She was great! Fun young energy throughout the whole class. Definitely coming back to one of her classes"
Lyna R.
From the studio
Classes, instructors and the room itself, straight from our Instagram.
ReelWould you ratherThe Coreflow edition. Pick a side.Instructors playing a would-you-rather game in the COREFLOW studio — opens on Instagram in a new tab
ReelYour instructorsBehind every class is someone who cannot wait to see you.The COREFLOW instructors introducing themselves before a hot pilates class — opens on Instagram in a new tab
ReelCome as you areSweat it out, and do not forget your grip socks.A class arriving and setting up mats in the infrared-heated room at COREFLOW — opens on Instagram in a new tab
ReelThe communityIt is the people in the room that make it work.Members of the COREFLOW community together after a class in Ramsey, NJ — opens on Instagram in a new tab
Follow along
@coreflowstudios
New classes, playlists and the people who teach them.
Visit the studio
Get directionsHours
- Monday
- 6:00 AM - 9:00 PM
- Tuesday
- 6:00 AM - 9:00 PM
- Wednesday
- 6:00 AM - 9:00 PM
- Thursday
- 5:00 AM - 9:00 PM
- Friday
- 5:00 AM - 9:00 PM
- Saturday
- 8:00 AM - 5:00 PM
- Sunday
- 8:00 AM - 5:00 PM
Before your first class
What should I bring?
A mat towel is required. The room is heated and you will sweat. A water bottle is recommended. We provide the mats. Wear light, breathable workout clothes and skip heavy layers.
Do I need grip socks?
Yes. Grip socks are required for all classes and are available for purchase at the studio if you don't have your own.
How early should I arrive?
Arrive 5 minutes before class starts. Once class has been running for 10 minutes we cannot let anyone in. It is disruptive, and you would be joining a heated room without a warm-up.
What's the cancellation policy?
Cancel at least 6 hours before class and nothing is charged. Cancel inside that 6-hour window and the fee is $10. Not showing up without cancelling is $15. In both cases the class credit is used up as well.
Is there parking?
Yes, free parking is available on-site directly outside the studio.